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- Carving & Recipes - Pumpkin Trivia
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Did you know Buying & Storage |
Pumpkin Facts History |
Pumpkin Info Harvesting Pumpkins |
Selecting Pumpkins Cooking Pumpkins |
School Activities Pumpkin Resources |
Did you know: • Pumpkins can vary in colour from white to yellow to orange to green. • Pumpkins contain vitamins A and C, folacin, potassium and iron, and are sodium and fat free (carotene) • only 23 calories per 87 g serving • The seeds are rich in protein and a good source of iron. • Pumpkins are an ingredient in pies, breads, soups, and other foods. • Pumpkin seeds can be roasted for a snack. • Pumpkins are used as feed for some farm animals. • An average sized pumpkin contains about one cup of seeds |
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